There's a lot of research that supports the wellbeing benefits of journaling and affirmations, so it stands to reason that writing certainly phrases should also be beneficial if saying them as an affirmation would do. We also use language different depending on our state of mind, so adjusting our writing to reflect a preferred one would make sense and I don't see why it wouldn't work, again, because affirmations do, and they follow the principle of fake it until you make it
There's a lot of research that supports the wellbeing benefits of journaling and affirmations, so it stands to reason that writing certainly phrases should also be beneficial if saying them as an affirmation would do. We also use language different depending on our state of mind, so adjusting our writing to reflect a preferred one would make sense and I don't see why it wouldn't work, again, because affirmations do, and they follow the principle of fake it until you make it